About
Welcome to my corner of the web! My name is Josh, and I'm passionate about helping people thrive in every area of life—whether that's improving physical fitness, cultivating spiritual growth, or building habits that lead to a healthier, more fulfilling life.
Who I Am
With a Bachelor of Science in Exercise Science and a Master's in Kinesiology, I spent five years as a collegiate strength and conditioning coach before transitioning to private training and performance coaching. Now, I'm expanding my focus to combine my love for teaching, health, and faith into a platform that serves a broader audience.
I believe that true health is about more than physical strength. It's about living with purpose, building resilience, and honoring the unique potential God has given each of us. My journey has led me to create a space where I can share insights, tools, and encouragement to help others pursue holistic growth.
What I Do
Here's how I can support you:
Training
Customized fitness and performance coaching to help you move better, feel stronger, and live pain-free.
Public Speaking & Teaching
Engaging talks and workshops that inspire action, with topics ranging from health and wellness to faith-based motivation.
Health & Life Coaching
Personalized guidance to help you align your habits with your goals, whether it's improving your energy, managing stress, or building a stronger spiritual foundation.
Why I Do It
Faith is the foundation of everything I do. I see fitness, health, and personal growth as ways to steward the gifts we've been given and glorify God in our daily lives. Whether I'm working with an athlete, delivering a presentation, or writing a blog post, my mission is the same: to help you live with purpose and strength—mind, body, and spirit.
Let's Connect
If you're ready to take the next step in your journey, I'd love to work with you. Whether it's training, coaching, or simply sharing a conversation, I'm here to support you every step of the way.
Let's thrive together!