Training Programs

Girl power is a program inspired by my wife who has a few ambitions I think most girls could relate to: do a pull up, crush push ups, and have a pleasant rear end. This program is specifically designed to help you accomplish these things by prioritizing the frequency of training the relevant muscle groups that aid in strengthening the upper body and building muscle tissue in the lower body.

This program is for the seasoned individual who is deciding to begin living a healthy life under the mantra, "better late than never." This program will slowly and gradually build the capacity of the body to handle greater stressors. It is meant for someone who has not had a significant history of exercise to prepare their body for more strenuous forms of resistance training and cardiovascular exercise.

Ready for ANYTHING is designed for the man or woman who’s tired of settling for programs that only scratch the surface. Maybe you’ve dabbled in strength training, dived into cardio, or tried niche routines that promised results—but none of it truly felt complete. You don’t want to chase just one goal. You want it all. This program is for those who crave versatility—the ability to crush any challenge, whether it’s keeping up with your kids, dominating on the field, or simply thriving in the unpredictable twists and turns of life. Ready for ANYTHING isn’t about ticking one box. It’s about building a body—and a mindset—that can handle whatever life throws your way. Be prepared. Stay prepared. With this program, you’ll become the person who’s always ready for the next adventure, the next challenge, the next anything.